GuidedMeditations Archives

Category: GuidedMeditations

Guided Meditation: Mindful Observation

Posted on March 22, 2022January 3, 2023 by Stillside

https://youtu.be/G3nsCUvhTWY Today we're back with another entry in our series of guided meditations. Similar to our last video, we going to do a meditation that involves focusing on our senses. Last time involved eating a small treat, and that exercise used all five senses. This time we will have a narrower focus, using just touch and sight.Find any kind of...Read More

Guided Meditation: Sensory Experience / Mindful Eating

Posted on January 26, 2022January 3, 2023 by Stillside

https://youtu.be/Qqs1gFWm4LA Today we're back with another entry in our series of guided meditations. This is one of my favorites; we going to do a sensory experience meditation, which involves careful observation using our senses, and is one of my favorite little mindfulness exercises because we get to eat! There are lots of ways to do a sensory experience meditation, and...Read More

Guided Meditation: Cue-Controlled Relaxation

Posted on December 24, 2021January 3, 2023 by Stillside

Intro & Overview Hello and welcome to another guided meditation from Stillside. Today we are going to do an exercise known as cue-controlled relaxation. Before we begin, you need to pick a specific word that is going to be your cue word for the exercise. Pick something that you don't often use in daily conversation, and something that has a...Read More

Meditation 101, Part 2: Setting Up and Getting Started

Posted on November 29, 2021January 3, 2023 by Stillside

So, you want to get into meditation. Awesome! The bold among you might be inclined to just dive right in using one of our guided meditations, or a popular app like Headspace or Calm, or just strike out on your own. But, if you're like me, you might like to do a little prep work. You might want to have...Read More